MAINTAINING GOOD HEALTH

You have done your mind, body and spirit a great service by completing the Lemon Detox Diet. You have cleansed your body, lost excess weight, and increased your fortitude and will-power. Having cleansed the internal system, you should now concentrate on maintaining a healthy diet.

There are many different ideas as to the appropriate diet to follow on a permanent basis: fat-free diets, all-protein diets, zone diets, etc.… There is no one diet that is right for everyone. Different body types have different requirements. However, there are certain basic principles that we believe are important to follow on any diet.

Try to keep down the amounts of processed foods that you eat. Processed sugars, refined foods, and saturated fatty foods all can have a detrimental effect on the body, as can alcohol and too much caffeine. Listen to your body and try to stick with natural, whole foods. Try eating lots of fresh vegetables and experiment with different combinations until you find the right long-term nutritional plan for you.

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