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"Pollen is the finest, most perfect food - a giant germ killer. The health restoring properties of honeybee pollen have been proven time and time again". British Scientist Dr. G.J.Binding, MBE FRHS The cleansing process from the Lemon Detox Diet program is followed by the recovery stage. The body must obtain all the nutrients that are needed for it to function well. A wholesome diet is the essential factor to achieve this. If you want to obtain the maximum benefits from the Lemon Detox Diet, it is recommended that you take a natural food supplement for a period of time, and bee pollen is most ideal for this. Bee pollen contains all the factors necessary to reproduce the species; a tree, a fruit, a grain. Taken into the human system it regulates and stimulates metabolism by supplying the missing factors, the catalysts the other foods did not provide and taken after the Lemon Detox Diet, helps to continually offset the catabolic effect of toxins, pollutants and drugs, resulting in healthier cells, better health and longer life. Even with an unbalanced diet, which is one of the basic problems in our modern society, pollen ensures that the body receives all the trace elements in the correct doses. The main well known beneficial properties of bee pollen according to scientific literature are: • Maintaining weight loss (recommended after cleansing and detoxification of the body) • Pollen strengthens immune system • Removes fatigue and enhances lucidity of mind and physical activity • Pollen can enhance one's digestion and improve appetite • Regulates male's sexual activity, provides anti-prostate effect • Regulate intestines and digestive system • Reduce cravings and addictions • Alleviate menstrual cramps • Increase your strength and stamina • Normalizes nervous and endocrine system activity • Strengthens blood vessels, reduces cholesterol ,anti -scleroses properties • Increase mental alertness • Alleviate depression and fatigue • Live longer Russian researcher Prof. Nicolai Vasilievich Tsitsin, a biologist and experimental botanist at the Longevity Institute, tried to discover why so many natives of Georgia, formerly of the Soviet Union, reportedly lived to upwards of 125 years old. Most of these modern Methuselah’s who live in dry, desert-like climates, are beekeepers, who every day eat raw, unprocessed honey with bee pollen. "All of the 200 or more people past 125 years of age in Georgia, without exception, state that their principal food is pollen and honey - mostly pollen. “This year you will be exposed to over 200 different forms of radioactive toxins and over 60,000 different chemical toxins”. -Disease Control and the Environmental Protection Agency Bee pollen is often referred to as nature's most complete food. Bee pollen rejuvenates your body, stimulates organs and glands, enhances vitality, and brings about a longer life span. Bee pollen's ability to consistently and noticeably increase energy levels makes it a favourite substance among many world class athletes and those interested in sustaining and enhancing quality performance. The ancient Greek Olympians used pollen to improve their performance in the arena, and modern athletes have followed their example. It produces an accelerated rate of recovery, including a return to normal heart rate, breathing, and readiness for the next event. Bee pollen improves second and subsequent performances. Humans not receiving bee pollen show declining performances. It provides energy, stamina, and strength, and enhances performance levels. Bee pollen contains all the essential components of life. The percentage of rejuvenating elements in bee pollen remarkably exceeds those present in brewer's yeast and wheat germ. Bee pollen corrects the deficient or unbalanced nutrition, common in the customs of our present-day civilization of consuming incomplete foods, often with added chemical ingredients, which expose us to physiological problems as various as they are numerous. More than 40 research studies document the therapeutic efficacy and safety of bee pollen. Clinical tests show that orally ingested bee pollen particles are rapidly and easily absorbed-they pass directly from the stomach into the blood stream. Within two hours after ingestion, bee pollen is found in the blood, in cerebral spinal fluids, and in the urine. Several nutrients in bee pollen, such as proteins, beneficial fats, vitamins B, C, D, E, and beta-carotene, calcium, magnesium, selenium, nucleic acids, lecithin, and cysteine, are scientifically well documented for their ability to strengthen immunity, counteract the effects of radiation and chemical toxins (which are the two most severe stressors to your immune system), and generate optimal health and vitality. Bee pollen provides anti-oxidants that scavenge free radicals caused by exposure to radiation, chemical pollutants, and other intense physical or emotional stressors. Radiation and chemical pollutants are known as the two most severe stressors to your immune system. According to the Centres for Disease Control and the Environmental Protection Agency, the two premier health monitoring organizations in the world, this year you will be exposed to over 200 different forms of radioactive toxins and over 60,000 different chemical toxins. Toxins by definition stress your immune system, harm other parts of your body, cause a wide range of common health problems. All forms of radiation, and most chemical pollutants, also produce cumulative side-effects. Any substance that effectively protects your body from the side-effects of exposure to radiation or chemical pollutants is considered a strong immune stimulant and generator of health. This is why the Lemon Detox Diet and using bee pollen on a maintenance level will help the body fight these ever growing toxic impurities in our common day society. Exposure to radiation and or chemical pollutants adversely decreases a number of vital body substances. These include antibodies and other white blood cells (your immune response), red blood cells, and nutrients in blood and mother's milk, such as protein and the antioxidant vitamins C and E. Bee pollen is documented to counteract the effects that radiation and chemical pollutants have on these important barometers of health. Equally important, bee pollen has been proven clinically to generate health. Bee pollen improves fertility. It can reduce cholesterol levels. It improved the condition of men with prostatitis. It produced benefits in patients with glycohemia (abnormal amount of blood sugar), low haemoglobin, and bleeding ulcers. Bee pollen should not be confused with the pollen that is blown by the wind and is a common cause of allergies. Allergy-causing pollen is called anemophilous; it is light and easily blown by the wind. Bee pollen is heavier and stickier, and is collected off of bees' legs by special devices placed at the entrance to hives. It is called entomophilies or "friends of the insects," and will rarely cause allergy symptoms. Many people with allergies and hay fever safely and effectively ingest bee pollen. 73% of patients with hay fever averaged a 75% improvement when given bee pollen orally. 78% of asthma patients averaged a 75% improvement in taking the product orally. 17.8% of hay fever patients and 33.3% of asthma patients showed a complete, 100%, improvement with oral product -usually the sooner treatment began pre-seasonally the greater the rate of healing. Quercetin in the product inhibits the release of histamine in the body. It may be one of the contributing factors in decreasing allergic and hay fever responses. One of the most important bee pollen facts is that it is rich in antioxidants. Pollen is considered an energy and nutritive tonic in Chinese medicine. Cultures throughout the world use it in a surprising number of applications: for improving endurance and vitality, extending longevity, aiding recovery from chronic illness, adding weight during convalescence, reducing cravings and addictions, regulating the intestines, building new blood, preventing infectious diseases such as the cold and flu (it has antibiotic type properties), and helping overcome retardation and other developmental problems in children. Bee pollen has helped manage menstrual pain and irregularities. For two months, half of the women in a study were given a mixture of bee pollen and royal jelly, and the other half a placebo. Almost all the women taking bee products demonstrated vast improvement or total disappearance of menstrual pain. The placebo group showed little or no change. Bee pollen reportedly can keep the skin youthful looking. Lars Erik Essen, M.D., a dermatologist in Halsingborg, Sweden, said that pollen exerts a powerful biological influence in preventing premature aging of cells and in stimulating growth of new skin tissue. Dr. Essen said that bee pollen can help deliver more blood to the skin cells, guard against dehydration and smooth away shallow wrinkles. The British Sports Council recorded increases in strength of as high as 40 to 50 percent in those taking bee pollen regularly. Pollen allows super-stars to increase their strength and stamina up to 25 percent. This increase in strength and endurance may be the key to the secret regenerative power of bee pollen. Bee pollen causes a definite decrease in pulse rate. The beauty of bee pollen is that it's as natural as you can get. No chemicals. No steroids. It has been reported that bee pollen in the diet acts to normalize cholesterol and triglyceride levels in the blood: Upon the regular ingestion of bee pollen, a reduction of cholesterol and triglycerides was observed. High-density lipoproteins (HDL) increased, while low-density lipoproteins (LDL) decreased. A normalization of blood serum cholesterol levels is also seen. Bee pollen works wonders in a weight-stabilization regimen by correcting a possible chemical imbalance in body metabolism that may be involved in either weight gain or weight loss. The normalizing and stabilizing effects of this perfect food from the bees are phenomenal. When you are overweight, phenylalanine exerts a natural appetite suppressant effect. If you need to gain weight, the phenylalanine in bee pollen works in reverse, much similar to the weight normalisation effects of the Lemon Detox Diet program. In weight-loss programs, bee pollen stimulates the metabolic processes. It speeds caloric burn by lighting and stoking the metabolic fires. Bee pollen offers 15 percent lecithin by volume. Lecithin is a substance that helps dissolve and flush fat from the body. This is one reason why bee pollen lowers low-density lipoproteins (LDL) surer and faster than any other food while helping increase the helpful high-density lipoproteins (HDL), which science says protect against cholesterol and heart disease. "Bee pollen is the richest natural source of amino acids, vitamins and minerals yet discovered" The Institute of Apiculture, Taranow, USSR Bee pollen contains most of the known nutrients, including all of those necessary for human survival. When compared to any other food, it contains a higher percentage of all the necessary nutrients. Bee pollen is approximately 25% complete protein containing at least 18 amino acids. In addition, bee pollen provides more than a dozen vitamins, 28 minerals, 11 enzymes or co-enzymes, 14 beneficial fatty acids, 11 carbohydrates, and is rich in minerals, the full spectrum of vitamins, and hormones. It is low in calories Comparison of amino acids of pollen with those of animal origin. The following analytical table gives, more precisely, comparisons of the protein content of these elements. Quantity is in 100 grams.
Admitting that there is no other source of amino acids in the diet, the bee pollen alone can assure the minimum daily requirement with a dose of about 10 grams. However, as the difference in age, sate of health and weight is considered, the daily dose can be increased up to 35 grams in such cases to be effective.
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